KM Pilates - Pilates, Fitness Classes Dunfermline Fife

Pilates Classes

Matwork Class Timetable

Day	Time	Location	Level
Monday	9.45 - 10.45am	The Dance Studio, Lyneburn Industrial Estate	Mixed
Monday	6.15 - 7.15pm	The Dance Studio, Lyneburn Industrial Estate	Intermediate
Monday	7.15-8.15pm	The Dance Studio, Lyneburn Industrial Estate	Intermediate
Monday	8.15-9.15pm	The Dance Studio, Lyneburn Industrial Estate	Intermediate
Tuesday	6.15 – 7.15 pm	The Dance Studio, Lyneburn Industrial Estate	Intermediate
Tuesday	7.15 – 8.15 pm	The Dance Studio, Lyneburn Industrial Estate	Advanced
Tuesday	8.15 – 9.15 pm	The Dance Studio, Lyneburn Industrial Estate	Beginners
Wednesday	5.45 - 6.45pm	Dell Farquharson Community Centre, Dunfermline	Advanced
Wednesday	6.45 - 7.30pm	Dell Farquharson Community Centre, Dunfermline	Intermediate
Wednesday	8.15 - 9.15 pm	Dell Farquharson Community Centre, Dunfermline	Advanced
Thursday	6 - 7pm	Cairneyhill Primary School	Intermediate
Thursday	7 -8pm	Cairneyhill Primary School	Advanced
Friday	10-11am	The Dance Studio, Lyneburn Industrial Estate	Mixed

For any more information on one-to-one tuition or to book a place on one of the above matwork classes contact Kelly on 01383 724407/07834 618157 or e-mail her at info@kmpilates.co.uk

What Class?

We offer a range of clases for different levels and abilities.

Beginner Class

This is an introduction to the pilates technique and is suitable for anyone who is completely new to the technique; for those who have an injury or specific condition and those who are pregnant.

Intermediate Class

This class is for people who are familiar with the technique and have been taking part in class for at least 3 blocks. Intermediate level is a more challenging workout and often small equipment is incorporated into the workout (foam rollers, stability ball, mini ball, fitness circles, weighted toning balls, flexband).

Advanced Class

This class is a more intense/challenging workout and is only suitable for participants who are more experienced with the technique.

Mixed Class

This class is suitable for complete beginner to intermediate level where the instructor works closely with those who have no experience of the technique.